Paul Harmsworth 5000m row
5,000
Meters
29:43.3
Time
2:58.3
Pace
251
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 102 |
March 16, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:43.3 | 5,000 | 2:58.3 | 62 | 512 | 251 | 23 | 110 |
| 5:53.7 | 1,000 | 2:56.8 | 63 | 517 | 50 | 23 | 114 |
| 5:49.4 | 2,000 | 2:54.7 | 66 | 525 | 51 | 23 | 110 |
| 5:55.9 | 3,000 | 2:57.9 | 62 | 513 | 50 | 24 | 108 |
| 6:00.1 | 4,000 | 3:00.0 | 60 | 506 | 50 | 24 | 111 |
| 6:04.3 | 5,000 | 3:02.1 | 58 | 499 | 50 | 24 | 111 |
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Workout Graph
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