Paul Harmsworth 5000m row
5,000
Meters
30:06.9
Time
3:00.6
Pace
250
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 103 |
March 17, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,000 | 3:00.6 | 59 | 504 | 250 | 23 | 109 |
| 6:00.7 | 1,000 | 3:00.3 | 60 | 505 | 50 | 24 | 107 |
| 5:54.5 | 2,000 | 2:57.2 | 63 | 516 | 50 | 22 | 110 |
| 6:04.8 | 3,000 | 3:02.4 | 58 | 498 | 50 | 23 | 108 |
| 6:04.7 | 4,000 | 3:02.3 | 58 | 498 | 50 | 23 | 111 |
| 6:02.0 | 5,000 | 3:01.0 | 59 | 503 | 50 | 23 | 111 |
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Workout Graph
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