Paul Harmsworth 5000m row
5,000
Meters
28:57.0
Time
2:53.7
Pace
254
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 103 |
March 18, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.0 | 5,000 | 2:53.7 | 67 | 529 | 254 | 23 | 108 |
| 5:51.2 | 1,000 | 2:55.6 | 65 | 522 | 50 | 23 | 105 |
| 5:45.5 | 2,000 | 2:52.7 | 68 | 533 | 51 | 23 | 110 |
| 5:44.6 | 3,000 | 2:52.3 | 68 | 535 | 51 | 24 | 108 |
| 5:46.1 | 4,000 | 2:53.0 | 68 | 532 | 51 | 23 | 108 |
| 5:49.6 | 5,000 | 2:54.8 | 66 | 525 | 51 | 23 | 112 |
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Workout Graph
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