Paul Harmsworth 5000m row
5,000
Meters
28:48.5
Time
2:52.8
Pace
255
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 103 |
March 19, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:48.5 | 5,000 | 2:52.8 | 68 | 533 | 255 | 22 | 112 |
| 5:49.3 | 1,000 | 2:54.6 | 66 | 526 | 51 | 23 | 117 |
| 5:40.6 | 2,000 | 2:50.3 | 71 | 543 | 51 | 22 | 113 |
| 5:41.4 | 3,000 | 2:50.7 | 70 | 542 | 51 | 22 | 111 |
| 5:48.0 | 4,000 | 2:54.0 | 66 | 528 | 51 | 23 | 112 |
| 5:49.3 | 5,000 | 2:54.6 | 66 | 526 | 51 | 23 | 110 |
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Workout Graph
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