Paul Harmsworth 5000m row
5,000
Meters
29:06.5
Time
2:54.6
Pace
254
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 102 |
March 20, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:06.5 | 5,000 | 2:54.6 | 66 | 526 | 254 | 22 | 111 |
| 5:49.8 | 1,000 | 2:54.9 | 65 | 525 | 51 | 23 | 113 |
| 5:48.5 | 2,000 | 2:54.2 | 66 | 527 | 51 | 23 | 112 |
| 5:50.9 | 3,000 | 2:55.4 | 65 | 523 | 50 | 23 | 108 |
| 5:49.6 | 4,000 | 2:54.8 | 66 | 525 | 51 | 23 | 112 |
| 5:47.6 | 5,000 | 2:53.8 | 67 | 529 | 51 | 22 | 113 |
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Workout Graph
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