Paul Harmsworth 5000m row
5,000
Meters
29:34.6
Time
2:57.4
Pace
251
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 101 |
March 23, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:34.6 | 5,000 | 2:57.4 | 63 | 515 | 251 | 22 | 110 |
| 5:53.1 | 1,000 | 2:56.5 | 64 | 518 | 50 | 23 | 108 |
| 5:49.1 | 2,000 | 2:54.5 | 66 | 526 | 51 | 22 | 112 |
| 5:56.4 | 3,000 | 2:58.2 | 62 | 512 | 50 | 23 | 110 |
| 5:58.6 | 4,000 | 2:59.3 | 61 | 508 | 50 | 22 | 113 |
| 5:57.4 | 5,000 | 2:58.7 | 61 | 511 | 50 | 23 | 111 |
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Workout Graph
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