Paul Harmsworth 5000m row
5,000
Meters
28:01.8
Time
2:48.1
Pace
256
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 100 |
March 25, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.8 | 5,000 | 2:48.1 | 74 | 553 | 256 | 23 | 121 |
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 51 | 23 | 117 |
| 5:40.2 | 2,000 | 2:50.1 | 71 | 544 | 51 | 23 | 118 |
| 5:30.1 | 3,000 | 2:45.0 | 78 | 567 | 52 | 23 | 124 |
| 5:31.7 | 4,000 | 2:45.8 | 77 | 564 | 51 | 23 | 123 |
| 5:38.9 | 5,000 | 2:49.4 | 72 | 547 | 51 | 23 | 123 |
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Workout Graph
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