Paul Harmsworth 5000m row
5,000
Meters
27:07.2
Time
2:42.7
Pace
260
Calories
125
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 103 |
March 27, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:07.2 | 5,000 | 2:42.7 | 81 | 579 | 260 | 23 | 125 |
| 5:26.8 | 1,000 | 2:43.4 | 80 | 576 | 52 | 24 | 123 |
| 5:24.3 | 2,000 | 2:42.1 | 82 | 582 | 52 | 24 | 123 |
| 5:19.6 | 3,000 | 2:39.8 | 86 | 595 | 52 | 24 | 128 |
| 5:26.7 | 4,000 | 2:43.3 | 80 | 576 | 52 | 24 | 128 |
| 5:29.7 | 5,000 | 2:44.8 | 78 | 568 | 52 | 23 | 127 |
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Workout Graph
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