Paul Harmsworth 5000m row
5,000
Meters
27:21.6
Time
2:44.1
Pace
257
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 102 |
March 30, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:21.6 | 5,000 | 2:44.1 | 79 | 572 | 257 | 24 | 121 |
| 5:34.9 | 1,000 | 2:47.4 | 75 | 556 | 51 | 24 | 116 |
| 5:18.8 | 2,000 | 2:39.4 | 86 | 597 | 52 | 24 | 123 |
| 5:22.7 | 3,000 | 2:41.3 | 83 | 586 | 52 | 24 | 123 |
| 5:31.5 | 4,000 | 2:45.7 | 77 | 564 | 51 | 24 | 123 |
| 5:33.7 | 5,000 | 2:46.8 | 75 | 559 | 51 | 24 | 121 |
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Workout Graph
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