Paul Harmsworth 5000m row
5,000
Meters
27:29.8
Time
2:44.9
Pace
259
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 103 |
March 31, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:29.8 | 5,000 | 2:44.9 | 78 | 568 | 259 | 23 | 118 |
| 5:30.2 | 1,000 | 2:45.1 | 78 | 567 | 52 | 23 | 114 |
| 5:31.7 | 2,000 | 2:45.8 | 77 | 564 | 51 | 23 | 116 |
| 5:30.5 | 3,000 | 2:45.2 | 78 | 566 | 52 | 23 | 119 |
| 5:28.0 | 4,000 | 2:44.0 | 79 | 573 | 52 | 23 | 122 |
| 5:29.4 | 5,000 | 2:44.7 | 78 | 569 | 52 | 23 | 122 |
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Workout Graph
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