Paul Harmsworth 5000m row
5,000
Meters
26:49.3
Time
2:40.9
Pace
260
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 103 |
April 01, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:49.3 | 5,000 | 2:40.9 | 84 | 589 | 260 | 24 | 121 |
| 5:28.2 | 1,000 | 2:44.1 | 79 | 572 | 52 | 24 | 112 |
| 5:22.2 | 2,000 | 2:41.1 | 84 | 588 | 52 | 24 | 120 |
| 5:18.0 | 3,000 | 2:39.0 | 87 | 599 | 52 | 24 | 123 |
| 5:20.1 | 4,000 | 2:40.0 | 85 | 593 | 52 | 24 | 125 |
| 5:20.9 | 5,000 | 2:40.4 | 85 | 591 | 52 | 24 | 125 |
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Workout Graph
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