Paul Harmsworth 5000m row
5,000
Meters
25:53.5
Time
2:35.3
Pace
266
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 101 |
April 05, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:53.5 | 5,000 | 2:35.3 | 93 | 621 | 266 | 24 | 127 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 54 | 24 | 130 |
| 5:12.3 | 2,000 | 2:36.1 | 92 | 616 | 53 | 25 | 124 |
| 5:11.2 | 3,000 | 2:35.6 | 93 | 619 | 53 | 24 | 130 |
| 5:14.0 | 4,000 | 2:37.0 | 90 | 611 | 53 | 24 | 127 |
| 5:16.6 | 5,000 | 2:38.3 | 88 | 603 | 53 | 24 | 128 |
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Workout Graph
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