Paul Harmsworth 5000m row
5,000
Meters
26:41.1
Time
2:40.1
Pace
262
Calories
120
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 102 |
April 06, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:41.1 | 5,000 | 2:40.1 | 85 | 593 | 262 | 25 | 120 |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 51 | 25 | 114 |
| 5:16.1 | 2,000 | 2:38.0 | 89 | 605 | 53 | 26 | 118 |
| 5:20.2 | 3,000 | 2:40.1 | 85 | 593 | 52 | 26 | 121 |
| 5:15.5 | 4,000 | 2:37.7 | 89 | 606 | 53 | 25 | 125 |
| 5:17.4 | 5,000 | 2:38.7 | 88 | 601 | 53 | 25 | 122 |
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Workout Graph
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