Paul Harmsworth 5000m row
5,000
Meters
26:44.7
Time
2:40.4
Pace
260
Calories
126
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 102 |
April 07, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:44.7 | 5,000 | 2:40.4 | 85 | 591 | 260 | 25 | 126 |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 52 | 25 | 121 |
| 5:18.3 | 2,000 | 2:39.1 | 87 | 598 | 52 | 25 | 127 |
| 5:18.2 | 3,000 | 2:39.1 | 87 | 599 | 52 | 25 | 128 |
| 5:22.5 | 4,000 | 2:41.2 | 83 | 587 | 52 | 25 | 128 |
| 5:22.3 | 5,000 | 2:41.1 | 84 | 587 | 52 | 26 | 127 |
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Workout Graph
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