Paul Harmsworth 5000m row
5,000
Meters
26:39.8
Time
2:39.9
Pace
262
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 102 |
April 08, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:39.8 | 5,000 | 2:39.9 | 85 | 594 | 262 | 25 | 122 |
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 52 | 26 | 114 |
| 5:15.5 | 2,000 | 2:37.7 | 89 | 606 | 53 | 26 | 124 |
| 5:14.5 | 3,000 | 2:37.2 | 90 | 609 | 53 | 26 | 124 |
| 5:20.3 | 4,000 | 2:40.1 | 85 | 593 | 52 | 26 | 125 |
| 5:19.4 | 5,000 | 2:39.7 | 86 | 595 | 52 | 25 | 125 |
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Workout Graph
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