Paul Harmsworth 5000m row
5,000
Meters
26:22.8
Time
2:38.2
Pace
263
Calories
126
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 102 |
April 09, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:22.8 | 5,000 | 2:38.2 | 88 | 603 | 263 | 24 | 126 |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 52 | 25 | 121 |
| 5:17.3 | 2,000 | 2:38.6 | 88 | 601 | 53 | 24 | 127 |
| 5:18.6 | 3,000 | 2:39.3 | 87 | 597 | 52 | 24 | 126 |
| 5:15.9 | 4,000 | 2:37.9 | 89 | 605 | 53 | 24 | 127 |
| 5:12.7 | 5,000 | 2:36.3 | 92 | 615 | 53 | 25 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.