Paul Harmsworth 5000m row
5,000
Meters
26:39.3
Time
2:39.9
Pace
260
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 101 |
April 10, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:39.3 | 5,000 | 2:39.9 | 86 | 594 | 260 | 25 | 130 |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 52 | 26 | 127 |
| 5:19.3 | 2,000 | 2:39.6 | 86 | 596 | 52 | 26 | 132 |
| 5:19.3 | 3,000 | 2:39.6 | 86 | 596 | 52 | 26 | 131 |
| 5:19.6 | 4,000 | 2:39.8 | 86 | 595 | 52 | 26 | 132 |
| 5:21.8 | 5,000 | 2:40.9 | 84 | 589 | 52 | 25 | 132 |
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Workout Graph
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