Paul Harmsworth 5000m row
5,000
Meters
26:46.6
Time
2:40.6
Pace
260
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 101 |
April 13, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:46.6 | 5,000 | 2:40.6 | 84 | 590 | 260 | 25 | 131 |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 52 | 26 | 127 |
| 5:19.3 | 2,000 | 2:39.6 | 86 | 596 | 52 | 26 | 134 |
| 5:20.5 | 3,000 | 2:40.2 | 85 | 592 | 52 | 26 | 132 |
| 5:23.5 | 4,000 | 2:41.7 | 83 | 584 | 52 | 25 | 131 |
| 5:22.6 | 5,000 | 2:41.3 | 83 | 587 | 52 | 25 | 132 |
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Workout Graph
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