Paul Harmsworth 5000m row
5,000
Meters
26:37.0
Time
2:39.7
Pace
260
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 102 |
April 14, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:37.0 | 5,000 | 2:39.7 | 86 | 595 | 260 | 26 | 127 |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 597 | 52 | 27 | 124 |
| 5:17.9 | 2,000 | 2:38.9 | 87 | 599 | 52 | 26 | 126 |
| 5:19.7 | 3,000 | 2:39.8 | 86 | 594 | 52 | 26 | 128 |
| 5:20.8 | 4,000 | 2:40.4 | 85 | 591 | 52 | 26 | 130 |
| 5:19.9 | 5,000 | 2:39.9 | 86 | 594 | 52 | 26 | 129 |
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Workout Graph
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