Paul Harmsworth 5000m row
5,000
Meters
25:52.9
Time
2:35.2
Pace
266
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 103 |
April 15, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:52.9 | 5,000 | 2:35.2 | 93 | 621 | 266 | 25 | 128 |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 52 | 26 | 122 |
| 5:10.2 | 2,000 | 2:35.1 | 94 | 622 | 53 | 26 | 125 |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 645 | 54 | 26 | 132 |
| 5:06.1 | 4,000 | 2:33.0 | 98 | 635 | 54 | 26 | 133 |
| 5:13.1 | 5,000 | 2:36.5 | 91 | 613 | 53 | 26 | 130 |
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Workout Graph
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