Paul Harmsworth 5000m row
5,000
Meters
25:27.4
Time
2:32.7
Pace
269
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 102 |
April 17, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:27.4 | 5,000 | 2:32.7 | 98 | 638 | 269 | 26 | 132 |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 612 | 53 | 26 | 125 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 649 | 54 | 26 | 131 |
| 5:03.0 | 3,000 | 2:31.5 | 101 | 646 | 54 | 27 | 131 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 649 | 54 | 27 | 138 |
| 5:06.4 | 5,000 | 2:33.2 | 97 | 635 | 54 | 26 | 137 |
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Workout Graph
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