Paul Harmsworth 5000m row
5,000
Meters
25:33.4
Time
2:33.3
Pace
267
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 101 |
April 19, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.4 | 5,000 | 2:33.3 | 97 | 634 | 267 | 27 | 131 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 54 | 28 | 129 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 54 | 28 | 132 |
| 5:07.4 | 3,000 | 2:33.7 | 96 | 631 | 53 | 27 | 133 |
| 5:14.1 | 4,000 | 2:37.0 | 90 | 610 | 53 | 27 | 130 |
| 5:11.6 | 5,000 | 2:35.8 | 93 | 618 | 53 | 26 | 135 |
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Workout Graph
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