Paul Harmsworth 5000m row
5,000
Meters
25:18.9
Time
2:31.8
Pace
269
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 103 |
April 22, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.9 | 5,000 | 2:31.8 | 100 | 643 | 269 | 27 | 133 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 55 | 28 | 133 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 648 | 54 | 28 | 131 |
| 5:04.6 | 3,000 | 2:32.3 | 99 | 640 | 54 | 28 | 136 |
| 5:09.3 | 4,000 | 2:34.6 | 95 | 625 | 53 | 27 | 132 |
| 5:08.1 | 5,000 | 2:34.0 | 96 | 629 | 53 | 27 | 135 |
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Workout Graph
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