Paul Harmsworth 5000m row
5,000
Meters
28:06.9
Time
2:48.6
Pace
255
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 102 |
April 23, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:06.9 | 5,000 | 2:48.6 | 73 | 550 | 255 | 24 | 114 |
| 5:38.1 | 1,000 | 2:49.0 | 72 | 549 | 51 | 25 | 113 |
| 5:31.8 | 2,000 | 2:45.9 | 77 | 563 | 51 | 24 | 117 |
| 5:35.2 | 3,000 | 2:47.6 | 74 | 555 | 51 | 24 | 115 |
| 5:41.7 | 4,000 | 2:50.8 | 70 | 541 | 51 | 24 | 115 |
| 5:40.1 | 5,000 | 2:50.0 | 71 | 544 | 51 | 25 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.