Paul Harmsworth 5000m row
5,000
Meters
25:55.6
Time
2:35.5
Pace
264
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 102 |
April 24, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.6 | 5,000 | 2:35.5 | 93 | 619 | 264 | 27 | 128 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 52 | 27 | 124 |
| 5:10.4 | 2,000 | 2:35.2 | 94 | 622 | 53 | 27 | 126 |
| 5:06.9 | 3,000 | 2:33.4 | 97 | 633 | 53 | 27 | 130 |
| 5:10.4 | 4,000 | 2:35.2 | 94 | 622 | 53 | 27 | 131 |
| 5:09.9 | 5,000 | 2:34.9 | 94 | 623 | 53 | 27 | 131 |
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Workout Graph
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