Paul Harmsworth v3:00/r...17 row
3,216
Meters
17:00.0
Time
2:38.5
Pace
170
Calories
130
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 21:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 101 |
May 18, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,216 | 2:38.5 | 88 | 600 | 27 | 130 | |
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 25 | 115 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 27 | 118 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | 123 | |
| r: 0:20 | 24 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 33 | 128 | |
| r: 0:20 | 24 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 33 | 132 | |
| r: 0:20 | 25 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 135 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 137 | |
| r: 0:20 | 20 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 137 | |
| r: 0:10 | 23 | ||||||
| 3:00.0 | 525 | 2:51.4 | 69 | 540 | 26 | 125 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 29 | 131 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 27 | 131 | |
| r: 0:20 | 26 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 33 | 129 | |
| r: 0:20 | 26 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | 134 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 134 | |
| r: 0:20 | 20 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 136 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | 140 | |
| r: 0:10 | 23 | ||||||
| 3:00.0 | 520 | 2:53.0 | 68 | 540 | 26 | 130 | |
| r328 |
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