Paul Harmsworth 5000m row
5,000
Meters
27:58.8
Time
2:47.8
Pace
257
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 101 |
May 19, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:58.8 | 5,000 | 2:47.8 | 74 | 551 | 257 | 26 | 112 |
| 5:47.4 | 1,000 | 2:53.7 | 67 | 528 | 51 | 26 | 109 |
| 5:36.4 | 2,000 | 2:48.2 | 74 | 545 | 51 | 26 | 112 |
| 5:30.7 | 3,000 | 2:45.3 | 77 | 566 | 52 | 27 | 114 |
| 5:31.1 | 4,000 | 2:45.5 | 77 | 565 | 52 | 27 | 115 |
| 5:33.2 | 5,000 | 2:46.6 | 76 | 551 | 51 | 27 | 114 |
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Workout Graph
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