Paul Harmsworth 5000m row
5,000
Meters
28:21.6
Time
2:50.1
Pace
255
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 101 |
May 22, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:21.6 | 5,000 | 2:50.1 | 71 | 539 | 255 | 26 | 114 |
| 5:43.8 | 1,000 | 2:51.9 | 69 | 534 | 51 | 25 | 110 |
| 5:39.1 | 2,000 | 2:49.5 | 72 | 541 | 51 | 26 | 112 |
| 5:37.4 | 3,000 | 2:48.7 | 73 | 544 | 51 | 27 | 117 |
| 5:40.1 | 4,000 | 2:50.0 | 71 | 539 | 51 | 27 | 115 |
| 5:41.2 | 5,000 | 2:50.6 | 70 | 538 | 51 | 27 | 116 |
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Workout Graph
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