Paul Harmsworth v3:00/r...17 row
3,327
Meters
17:00.0
Time
2:33.2
Pace
177
Calories
128
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 21:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 101 |
May 23, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,327 | 2:33.2 | 97 | 624 | 28 | 128 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 540 | 27 | 107 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 29 | 122 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | 126 | |
| r: 0:20 | 22 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 127 | |
| r: 0:20 | 19 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 33 | 128 | |
| r: 0:20 | 24 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 130 | |
| r: 0:20 | 26 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 130 | |
| r: 0:20 | 20 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 129 | |
| r: 0:10 | 19 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 28 | 118 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 30 | 123 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 900 | 33 | 131 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 133 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 33 | 134 | |
| r: 0:20 | 16 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | 136 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 138 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | 139 | |
| r: 0:10 | 23 | ||||||
| 3:00.0 | 524 | 2:51.7 | 69 | 540 | 27 | 127 | |
| r307 |
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