Paul Harmsworth 5000m row
5,000
Meters
28:20.2
Time
2:50.0
Pace
256
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 100 |
May 24, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.2 | 5,000 | 2:50.0 | 71 | 542 | 256 | 26 | 113 |
| 5:46.6 | 1,000 | 2:53.3 | 67 | 529 | 51 | 27 | 111 |
| 5:52.7 | 2,000 | 2:56.3 | 64 | 520 | 51 | 26 | 113 |
| 5:26.3 | 3,000 | 2:43.1 | 81 | 573 | 52 | 28 | 115 |
| 5:34.6 | 4,000 | 2:47.3 | 75 | 548 | 51 | 27 | 113 |
| 5:40.0 | 5,000 | 2:50.0 | 71 | 540 | 51 | 27 | 115 |
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Workout Graph
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