Paul Harmsworth 5000m row
5,000
Meters
28:12.2
Time
2:49.2
Pace
255
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 100 |
May 25, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:12.2 | 5,000 | 2:49.2 | 72 | 542 | 255 | 27 | 106 |
| 5:43.5 | 1,000 | 2:51.7 | 69 | 534 | 51 | 28 | 103 |
| 5:38.5 | 2,000 | 2:49.2 | 72 | 542 | 51 | 28 | 106 |
| 5:36.1 | 3,000 | 2:48.0 | 74 | 546 | 51 | 27 | 108 |
| 5:38.3 | 4,000 | 2:49.1 | 72 | 542 | 51 | 27 | 107 |
| 5:35.7 | 5,000 | 2:47.8 | 74 | 546 | 51 | 26 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.