Paul Harmsworth v3:00/r...17 row
3,328
Meters
17:00.0
Time
2:33.2
Pace
178
Calories
126
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 21:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 100 |
May 26, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,328 | 2:33.2 | 97 | 628 | 28 | 126 | |
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 27 | 104 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 29 | 117 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | 121 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 36 | 124 | |
| r: 0:20 | 18 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 125 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | 125 | |
| r: 0:20 | 26 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 131 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 133 | |
| r: 0:10 | 20 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 26 | 119 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 29 | 126 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 129 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | 130 | |
| r: 0:20 | 22 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | 132 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 33 | 134 | |
| r: 0:20 | 24 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | 137 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | 137 | |
| r: 0:10 | 22 | ||||||
| 3:00.0 | 525 | 2:51.4 | 69 | 520 | 27 | 123 | |
| r298 |
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