Paul Harmsworth 5000m row
5,000
Meters
25:53.7
Time
2:35.3
Pace
266
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 100 |
May 27, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:53.7 | 5,000 | 2:35.3 | 93 | 616 | 266 | 28 | 121 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 584 | 52 | 27 | 115 |
| 5:16.5 | 2,000 | 2:38.2 | 88 | 602 | 53 | 28 | 115 |
| 5:14.6 | 3,000 | 2:37.3 | 90 | 606 | 53 | 28 | 119 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 647 | 54 | 29 | 127 |
| 5:01.7 | 5,000 | 2:30.8 | 102 | 644 | 54 | 29 | 129 |
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Workout Graph
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