Paul Harmsworth 5000m row
5,000
Meters
27:54.8
Time
2:47.4
Pace
256
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 100 |
May 29, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:54.8 | 5,000 | 2:47.4 | 75 | 550 | 256 | 26 | 115 |
| 5:42.1 | 1,000 | 2:51.0 | 70 | 536 | 51 | 26 | 111 |
| 5:33.0 | 2,000 | 2:46.5 | 76 | 551 | 51 | 26 | 116 |
| 5:34.0 | 3,000 | 2:47.0 | 75 | 549 | 51 | 26 | 115 |
| 5:29.4 | 4,000 | 2:44.7 | 78 | 568 | 52 | 26 | 118 |
| 5:36.3 | 5,000 | 2:48.1 | 74 | 545 | 51 | 26 | 119 |
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Workout Graph
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