Paul Harmsworth 5000m row
5,000
Meters
28:08.6
Time
2:48.8
Pace
256
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 98 |
May 31, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.6 | 5,000 | 2:48.8 | 73 | 545 | 256 | 27 | 110 |
| 5:47.9 | 1,000 | 2:53.9 | 66 | 527 | 51 | 27 | 107 |
| 5:45.9 | 2,000 | 2:52.9 | 68 | 530 | 51 | 28 | 108 |
| 5:31.4 | 3,000 | 2:45.7 | 77 | 554 | 51 | 28 | 111 |
| 5:29.5 | 4,000 | 2:44.7 | 78 | 568 | 52 | 28 | 113 |
| 5:33.9 | 5,000 | 2:46.9 | 75 | 549 | 51 | 28 | 111 |
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Workout Graph
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