Paul Harmsworth v3:00/r...17 row
3,315
Meters
17:00.0
Time
2:33.8
Pace
176
Calories
124
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 21:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 99 |
June 01, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,315 | 2:33.8 | 96 | 621 | 28 | 124 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 25 | 106 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 28 | 118 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 118 | |
| r: 0:20 | 28 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 121 | |
| r: 0:20 | 18 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | 124 | |
| r: 0:20 | 24 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 126 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | 125 | |
| r: 0:20 | 27 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | 127 | |
| r: 0:10 | 21 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 28 | 117 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 29 | 125 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | 129 | |
| r: 0:20 | 25 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 132 | |
| r: 0:20 | 20 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | 133 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | 133 | |
| r: 0:20 | 27 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 134 | |
| r: 0:20 | 22 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 131 | |
| r: 0:10 | 21 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 26 | 122 | |
| r312 |
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