Paul Harmsworth 5000m row
5,000
Meters
26:44.4
Time
2:40.4
Pace
261
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 98 |
June 02, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:44.4 | 5,000 | 2:40.4 | 85 | 585 | 261 | 28 | 117 |
| 5:28.4 | 1,000 | 2:44.2 | 79 | 570 | 52 | 28 | 115 |
| 5:20.1 | 2,000 | 2:40.0 | 85 | 584 | 52 | 28 | 114 |
| 5:21.0 | 3,000 | 2:40.5 | 85 | 583 | 52 | 28 | 117 |
| 5:17.3 | 4,000 | 2:38.6 | 88 | 601 | 53 | 28 | 120 |
| 5:17.6 | 5,000 | 2:38.8 | 87 | 589 | 52 | 28 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.