Paul Harmsworth 5000m row
5,000
Meters
27:19.1
Time
2:43.9
Pace
259
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 740 |
| Drag Factor | 99 |
June 03, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:19.1 | 5,000 | 2:43.9 | 79 | 568 | 259 | 27 | 112 |
| 5:37.2 | 1,000 | 2:48.6 | 73 | 544 | 51 | 27 | 111 |
| 5:29.3 | 2,000 | 2:44.6 | 78 | 568 | 52 | 27 | 111 |
| 5:25.3 | 3,000 | 2:42.6 | 81 | 575 | 52 | 28 | 113 |
| 5:22.8 | 4,000 | 2:41.4 | 83 | 579 | 52 | 27 | 114 |
| 5:24.5 | 5,000 | 2:42.2 | 82 | 576 | 52 | 27 | 112 |
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Workout Graph
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