Paul Harmsworth 5000m row
5,000
Meters
26:07.8
Time
2:36.7
Pace
266
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 98 |
June 04, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.8 | 5,000 | 2:36.7 | 91 | 610 | 266 | 27 | 121 |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 606 | 53 | 28 | 120 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 30 | 129 |
| 5:12.5 | 3,000 | 2:36.2 | 92 | 610 | 53 | 28 | 116 |
| 5:24.5 | 4,000 | 2:42.2 | 82 | 576 | 52 | 26 | 123 |
| 5:28.4 | 5,000 | 2:44.2 | 79 | 570 | 52 | 27 | 118 |
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Workout Graph
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