Paul Harmsworth 5000m row
5,000
Meters
26:06.6
Time
2:36.6
Pace
265
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 100 |
June 05, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:06.6 | 5,000 | 2:36.6 | 91 | 608 | 265 | 27 | 119 |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 568 | 52 | 27 | 106 |
| 5:17.9 | 2,000 | 2:38.9 | 87 | 588 | 52 | 28 | 117 |
| 5:05.3 | 3,000 | 2:32.6 | 98 | 636 | 54 | 27 | 123 |
| 5:08.4 | 4,000 | 2:34.2 | 95 | 618 | 53 | 28 | 123 |
| 5:05.8 | 5,000 | 2:32.9 | 98 | 635 | 54 | 27 | 127 |
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Workout Graph
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