Paul Harmsworth 5000m row
5,000
Meters
26:31.1
Time
2:39.1
Pace
263
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 100 |
June 06, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:31.1 | 5,000 | 2:39.1 | 87 | 595 | 263 | 27 | 118 |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 578 | 52 | 27 | 111 |
| 5:16.5 | 2,000 | 2:38.2 | 88 | 602 | 53 | 27 | 118 |
| 5:15.8 | 3,000 | 2:37.9 | 89 | 604 | 53 | 27 | 119 |
| 5:16.5 | 4,000 | 2:38.2 | 88 | 602 | 53 | 27 | 124 |
| 5:18.6 | 5,000 | 2:39.3 | 87 | 587 | 52 | 27 | 121 |
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Workout Graph
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