Paul Harmsworth v3:00/r...17 row
3,411
Meters
17:00.0
Time
2:29.5
Pace
186
Calories
132
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 21:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 101 |
June 07, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,411 | 2:29.5 | 105 | 656 | 29 | 132 | |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 27 | 102 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 29 | 119 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 126 | |
| r: 0:20 | 25 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | 131 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | 135 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | 136 | |
| r: 0:20 | 22 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | 137 | |
| r: 0:20 | 22 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | 140 | |
| r: 0:10 | 23 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 122 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 30 | 128 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 134 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 138 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | 142 | |
| r: 0:20 | 16 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 142 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | 144 | |
| r: 0:20 | 22 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | 145 | |
| r: 0:10 | 24 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 127 | |
| r313 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.