Paul Harmsworth 5000m row
5,000
Meters
27:50.7
Time
2:47.0
Pace
257
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 100 |
June 08, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:50.7 | 5,000 | 2:47.0 | 75 | 553 | 257 | 26 | 112 |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 551 | 51 | 26 | 112 |
| 5:27.4 | 2,000 | 2:43.7 | 80 | 571 | 52 | 26 | 119 |
| 5:30.5 | 3,000 | 2:45.2 | 78 | 566 | 52 | 26 | 111 |
| 5:43.6 | 4,000 | 2:51.8 | 69 | 534 | 51 | 26 | 106 |
| 5:35.9 | 5,000 | 2:47.9 | 74 | 546 | 51 | 27 | 113 |
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Workout Graph
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