Paul Harmsworth v3:00/r...17 row
3,341
Meters
17:00.0
Time
2:32.6
Pace
179
Calories
128
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 21:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 100 |
June 09, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,341 | 2:32.6 | 98 | 631 | 28 | 128 | |
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 26 | 106 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 29 | 114 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | 122 | |
| r: 0:20 | 24 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 124 | |
| r: 0:20 | 25 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | 127 | |
| r: 0:20 | 24 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | 130 | |
| r: 0:20 | 25 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | 132 | |
| r: 0:20 | 24 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 133 | |
| r: 0:10 | 19 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 28 | 118 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 29 | 129 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 133 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | 134 | |
| r: 0:20 | 32 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 140 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | 139 | |
| r: 0:20 | 26 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 33 | 137 | |
| r: 0:20 | 17 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 136 | |
| r: 0:10 | 24 | ||||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 28 | 122 | |
| r321 |
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