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Paul Harmsworth v3:00/r...22 row

4,595

Meters

23:00.0

Time

2:30.1

Pace

246

Calories

136

Heart Rate

Rest Distance379
Rest Time4:50.0
Overall Distance4,974
Overall Time27:50.0
Average Watts103
Calories Per Hour641
Stroke Rate28
Stroke Count681
Drag Factor102

June 11, 2026 07:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,595 2:30.1 103 641 28 136
3:00.0 525 2:51.4 69 520 27 105
2:00.0 399 2:30.3 103 630 29 119
r: 0:10 18
0:20.0 86 1:56.2 223 900 36 124
r: 0:20 20
0:20.0 86 1:56.2 223 900 33 130
r: 0:20 21
0:20.0 86 1:56.2 223 900 33 132
r: 0:20 20
0:20.0 85 1:57.6 215 900 33 134
r: 0:20 21
0:20.0 84 1:59.0 207 900 33 137
r: 0:20 21
0:20.0 85 1:57.6 215 900 33 140
r: 0:10 21
3:00.0 533 2:48.8 73 540 28 123
2:00.0 398 2:30.7 102 630 30 131
r: 0:10 16
0:20.0 83 2:00.4 200 900 33 136
r: 0:20 31
0:20.0 88 1:53.6 239 1080 36 143
r: 0:20 18
0:20.0 86 1:56.2 223 900 33 146
r: 0:20 21
0:20.0 85 1:57.6 215 900 33 146
r: 0:20 21
0:20.0 85 1:57.6 215 900 33 148
r: 0:20 21
0:20.0 84 1:59.0 207 900 33 149
r: 0:10 20
3:00.0 539 2:46.9 75 540 27 134
2:00.0 400 2:30.0 104 630 28 139
r: 0:10 20
0:20.0 85 1:57.6 215 900 33 146
r: 0:20 21
0:20.0 82 2:01.9 193 900 33 149
r: 0:10 24
0:20.0 79 2:06.5 173 900 33 152
r: 0:10 24
3:00.0 533 2:48.8 73 540 26 134
r379

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Workout Graph

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