Paul Harmsworth 5000m row
5,000
Meters
27:30.6
Time
2:45.0
Pace
259
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 102 |
June 12, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:30.6 | 5,000 | 2:45.0 | 78 | 564 | 259 | 27 | 110 |
| 5:35.5 | 1,000 | 2:47.7 | 74 | 547 | 51 | 26 | 109 |
| 5:27.5 | 2,000 | 2:43.7 | 80 | 571 | 52 | 27 | 112 |
| 5:29.3 | 3,000 | 2:44.6 | 78 | 568 | 52 | 28 | 112 |
| 5:29.6 | 4,000 | 2:44.8 | 78 | 567 | 52 | 28 | 110 |
| 5:28.6 | 5,000 | 2:44.3 | 79 | 569 | 52 | 28 | 111 |
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Workout Graph
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