Paul Harmsworth 5000m row
5,000
Meters
26:39.6
Time
2:39.9
Pace
264
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 101 |
June 15, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:39.6 | 5,000 | 2:39.9 | 86 | 594 | 264 | 27 | 115 |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 544 | 51 | 28 | 105 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 30 | 130 |
| 5:14.5 | 3,000 | 2:37.2 | 90 | 606 | 53 | 28 | 116 |
| 5:29.0 | 4,000 | 2:44.5 | 79 | 568 | 52 | 27 | 112 |
| 5:29.3 | 5,000 | 2:44.6 | 78 | 568 | 52 | 26 | 116 |
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Workout Graph
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