Paul Harmsworth 5000m row
5,000
Meters
27:46.1
Time
2:46.6
Pace
256
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 103 |
June 17, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:46.1 | 5,000 | 2:46.6 | 76 | 553 | 256 | 26 | 105 |
| 5:35.7 | 1,000 | 2:47.8 | 74 | 546 | 51 | 26 | 103 |
| 5:32.8 | 2,000 | 2:46.4 | 76 | 551 | 51 | 27 | 106 |
| 5:28.0 | 3,000 | 2:44.0 | 79 | 570 | 52 | 27 | 108 |
| 5:33.1 | 4,000 | 2:46.5 | 76 | 551 | 51 | 28 | 104 |
| 5:36.4 | 5,000 | 2:48.2 | 74 | 545 | 51 | 27 | 104 |
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Workout Graph
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