Paul Harmsworth 5000m row
5,000
Meters
26:50.7
Time
2:41.0
Pace
261
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 103 |
June 18, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:50.7 | 5,000 | 2:41.0 | 84 | 583 | 261 | 28 | 107 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 604 | 53 | 29 | 107 |
| 5:19.9 | 2,000 | 2:39.9 | 86 | 585 | 52 | 29 | 108 |
| 5:23.4 | 3,000 | 2:41.7 | 83 | 578 | 52 | 28 | 106 |
| 5:24.0 | 4,000 | 2:42.0 | 82 | 577 | 52 | 28 | 107 |
| 5:28.1 | 5,000 | 2:44.0 | 79 | 570 | 52 | 27 | 109 |
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Workout Graph
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