Paul Harmsworth 5000m row
5,000
Meters
28:47.2
Time
2:52.7
Pace
255
Calories
104
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 101 |
June 20, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.2 | 5,000 | 2:52.7 | 68 | 531 | 255 | 26 | 104 |
| 5:57.8 | 1,000 | 2:58.9 | 61 | 513 | 51 | 26 | 101 |
| 5:41.4 | 2,000 | 2:50.7 | 70 | 537 | 51 | 28 | 104 |
| 5:45.5 | 3,000 | 2:52.7 | 68 | 531 | 51 | 28 | 107 |
| 5:41.3 | 4,000 | 2:50.6 | 70 | 537 | 51 | 27 | 107 |
| 5:41.2 | 5,000 | 2:50.6 | 70 | 538 | 51 | 26 | 103 |
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Workout Graph
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